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Health Benefits of Magnesium Chloride Magnesium is one of the vital minerals needed by the human body. It is involved in the regulation of hundreds of enzymes and proper functioning of the nerves. It plays a vital role in protein synthesis and is critical in bone formation. This is but a few of its many complex roles in maintaining the well being of the human body.
Magnesium can be obtained from a variety of natural food sources. Examples of foods that are rich in magnesium include beans, broccoli and peanuts. While the world is not in shortage of these products, the daily rush of our modern lifestyle makes it necessary to obtain the mineral through food supplements. There are different forms of magnesium supplements in the market. They come in many packages and brand names. However, among the good number of choices, magnesium chloride stands out. It has a distinct advantage due to its fast absorption rate. This enables the body to fully make use of the benefits of the mineral supplement in a short waiting period. Helps in the fight against diabetes Studies show a strong correlation between magnesium deficiency and adult diabetes. This is because magnesium performs an important function for glucose metabolism and insulin response. Cancer Prevention Low levels of magnesium triggers an increase in the number of free radicals. The rejuvenation and stability of cells will be adversely affected. One of the most important health benefits of magnesium chloride, therefore, is blocking carcinogens and cell repair. The mechanism of how magnesium helps in the prevention of cancer is described in detail by M.D. Dean in 'The Magnesium Miracle'. Lowers Risk of Cardiovascular Diseases Magnesium also performs a lot of tasks to keep the cardiovascular system healthy. It dilates the blood vessels and is therefore important in regulating blood pressure. It also aids in the stabilization of heart rhythm and prevents clotting abnormalities. Prevention of Osteoporosis A healthy dose of magnesium chloride is likewise proven to lower the risk of osteoporosis in women. Magnesium works to enhance calcium absorption and in combination with Vitamin K and enough exercise, will lower the chance of having brittle bones. Proper Muscular Functions Magnesium chloride aids in muscle relaxation of stiff muscles. Because of its effectiveness, fibromyalgia patients are looking at the supplement to deal with their condition. Pain Management Due to its known cardiovascular benefits, magnesium chloride is also used to ease muscular pain and promote healing. In enhancing blood circulation, the rate of regeneration of damaged tissues is increased. Inflammation is also dealt with faster than in cases where the supplement is not used. Improved Quality of Sleep In many cases, sleep quality is compromised because of muscles that are not fully relaxed. Due to its role in muscular relaxation already described, magnesium chloride offers the bonus of a more relaxed, higher quality sleep. The use of magnesium chloride as a mineral supplement is fast becoming popular. It is commonly available in the market in liquid or tablet form. For people who are interested in reaping the health benefits of magnesium chloride, a visit to the physician will help a lot in deciding the proper dosage.
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